Making Space Through Repetition - by Amie"Interlace your hands in front of your chest and reach your palms up towards the sky." Almost every class begins with this instruction....
On Food and Love :When we feel lonely, stressed, sad, etc. we reach out for food. The food is not just food, but a replacement for love. We eat to fill...
What is Yoga?When we hear the word "yoga," we may think twisting, movement like a snake, or simple stretching in a fitness club. These are valid...