What's happening in
January 2023
There are 2 meditation classes
opening daily(Mon-Fri)
at the Siji Center
starting in January 2023!
These classes are FREE to all current Ayurveda Yoga Academy membership holders and are open to ALL LEVELS~
Kundalini Meditation:
(4:00PM-5:00PM)
It is a 1-hour gentle active meditation that release blocked energy in the body so that it can flow. It is great for letting go of tension gathered through the day. You’ll be moving around a bit, so comfortable clothes are recommended.
Breathing Meditation
(6:40PM for ~40min)
Learn the basics of breathing, develop or strengthen your breathing practice. The breath is a tool for purifying and awakening the body and mind. It can be used to heal and prepare the body for asana(yoga postures). Continued breathing practice becomes meditation. Watch the transformation that comes when you attend this class every day, not just on your yoga mat, but also in the rest of your life. This will be a seated practice, communal mats and cushions are available for free and you are also welcome to bring your own. Please wear clothes that you can sit comfortably in
Ayurveda Yoga Academy's Yoga Teacher Training Course will offer an opportunity for self study, healing, and transformation through an exploration of Hatha Yoga & BodyMind Therapy.
In Yoga Teacher Training(TTC) we learn about how being a sincere yoga practitioner opens a path to being the leader of our own lives. This may manifest into guiding yoga classes, choosing a desired career path, opening up to relationships, letting go of experiences or people to heal or something totally different.
This course is an opportunity to transform.
In TTC, we learn about the fundamentals of yoga and how to apply them to our lives. We learn how to be in and enjoy the moment. Even though we are each on our own path, we are walking in this life together. The course gives us a chance to realize and experience self-love and that we are with good people. These kinds of experiences are part of the understanding we gain about what is yoga, what is happiness, why I am living, and more.
This class is available in-person in Daegu, South Korea or online from anywhere in the world~
This class is for anyone looking for a space to take a break from the daily grind, get stronger, relax, heal, gain flexibility, develop healthy habits, and be a part of a growing community.
We offer a 1 month online membership
guided live through Zoom.
(Mon/Wed/Fri) 10:00AM - Yunyoung (한국어)
(Mon/Wed/Thurs) 8:30PM - Talia (English)
Family Constellation Therapy Workshop
REGISTRATION OPEN!
April 8-9, 2023
at Ayurveda Yoga Academy, Siji Center
Through this 2-day workshop see the relationship dynamics in your life and through understanding, watch the healing and transformation that comes.
Family Constellation Therapy works through generations. Past family trauma, even if I’m unaware of it, effects the current family dynamic.
By participating in this workshop, watching and gaining understanding, family dynamics can begin to transform as healing comes. Family Constellation Therapy goes beyond the individual to heal the family system.