Ayurveda Yoga Academy

I arrived in Korea in 2008 to teach English for a year through the EPIK program. Little did I know that, in less than a month, I would discover Ayurveda Yoga Academy and embark on a healing journey through yoga and various therapies that would transform my life, inside and out, for almost two decades. When I landed in Seoul in August 2008, everything felt lushly green, humid, and buzzing with life. I carried with me 23 years of personal experiences, my family’s culture, Ameri

There is a gap between the past and future. There is a gap between yesterday and tomorrow. There is a gap between breaths. That gap is...